Today is the 16th of October, World Bread Day, this week you may come across many activities and information. When we look at it literally, although it is referred to as the food made by baking the dough made of grain flour in...
Category - General Health
Good Life is not just a healthy diet, but a state of physical and spiritual well-being by taking all aspects of life 360 degrees. Every year our habits change a little more, we meet new foods, we forget some foods or we...
We know we need to burn more calories than we take in to lose weight. So why does it matter where these calories come from? Aren’t all calories equal? Technically speaking, 1 calorie is 1 calorie. In other words, you...
Our life is the sum of the actions and thoughts we’ve done over and over again in the past. According to a study published in the Journal of Personality, more than 45% of the decisions we make are made by habit, not real...
I hope Eid comes to our tables with health, peace, abundance and abundance. I wish you many beautiful holidays with your family. ‘There is no diet during the feast, already once a year! ‘You may be thinking. You...
Increasing interest in sugar-free nutrition caused dates to enter our lives more. So what are the benefits of this date? We know that it is necessary to reduce refined sugar as much as possible and avoid consuming it if...
14 November is World Diabetes Day… I have written before that November is a busy month in terms of awareness. One of the most important of these is ‘diabetes’, which is one of the diseases that affect many people...
As a dietician, fig is one of my favorite fruits, but unfortunately, it is useful to be controlled due to its high calorie and glycemic index. In the following years of my profession, I learned that there is a “glass” for...
Abdominal fat is a common problem for many people. Well, are there any mistakes in this regard? How would you like to review what you know? Abdominal lubrication is the same as fattening of any part of the body. False:...
CLICK HERE TO BUY ONLINE THE BEST NEW YEAR’S GIFT IN 10 YEARS Good Life Specialist Dietician Dilara 11 years ago Diary is the first thematic agenda on this issue prepared by Kocak in Turkey for years and has become a...