Swedish diet We have been hearing about the concepts of shock diet and rapid weight loss since it entered our lives. Really Is the Swedish diet so effective? Those who are in the process of losing weight and want to lose weight fast without spending much time are trying the Swedish diet. Those who want to eat healthy and get their body in shape with a strict diet should definitely read this article! We explain the rules you need to follow while dieting and who the Swedish diet is suitable for.
What is the Swedish diet?
Swedish diet, In as little as 13 days Nutrition program that helps you lose weight fast. In the Swedish nutrition program, you can eat 3 meals a day and you have to avoid intense exercise during these times. This diet is not a diet program you can do with exercise, let’s warn you now.
The Swedish diet is usually preferred by those who want to get into shape quickly just before summer or those who are overweight. And let’s talk about the best part of the Swedish diet, because this diet changes the metabolism, you do not gain excess weight again in two years, you can keep the weight you lost.
How many kilos can I lose with the Swedish diet?
The Swedish diet can be done for a minimum of 6 days and a maximum of 13 days. You shouldn’t be on a Swedish diet again in 3 months. Swedish dieters within 13 days From 5 to 15 they can lose weight. The amount of weight you lose may vary depending on your age, body mass index and how well you adapt to diet.
The foundation of the Swedish diet eating less than 1000 calories a day! The number of calories on the Swedish diet list changes according to the days and your metabolism is a little difficult. For this reason, the number of people who started the Swedish diet and quit because it was very difficult! You can get the energy you need daily throughout the diet, but you need to stay away from intense exercise and physical work throughout the day to maintain this energy and immunity.
Who is the Swedish diet suitable for?
Let’s be warned right from the start, the Swedish diet is not for everyone! Sweden’s compelling diet Over the age of 35 not recommended for people. It is also not suitable for young people with heart disease and other chronic diseases. If you have a disease Before starting the Swedish diet You should definitely consult your nutritionist.
Swedish diet, also known as shock diet It can be applied to people who are very overweight. Those who want to lose weight quickly can try this diet that aims to change the metabolism. You should avoid intense movements while on the Swedish diet. For this reason, we do not recommend the Swedish diet to people who work hard and cannot stay still during the day.
Your skin may also be affected by the rapid weight loss process. While losing weight, the fat tissue under the skin also melts. Some people even say that they lost 100 pounds first. To keep your skin firmness while losing weight from your face Hyaluronic acid You can use care creams containing.
L’Oréal Paris Hyaluron Expert Moisturizing Cream, It provides the hyaluronic acid that your skin needs and prevents the skin from sagging quickly. While dieting, your skin continues to look plump and healthy. Hyaluronic acid As it naturally has moisture retention up to 1000 times its own weight Hyaluron Expert moisturizing cream Thanks to it, you can help your skin look fuller.
What are the rules of the Swedish diet?
- While on a Swedish diet, you should avoid tea, acidic and sugary drinks.
- Eating the Swedish diet for less than 6 days will not help you lose weight, but doing it for more than 13 days can harm your metabolism.
- It is very important to drink two liters of water a day throughout the diet. Because drinking water helps to get rid of toxins in the body.
- You have to wait at least 3 months before rebuilding the Swedish diet.
- If you wish, you can alternate lunch and dinner.
- You should choose vegetables on the diet list seasonally. You should not consume vegetables that do not grow naturally in their season. You should definitely boil or grill the vegetables.
- The goal of the Swedish diet is to lose weight by reducing the amount of food consumed. That’s why you may not lose weight if you don’t follow the Swedish diet list and meal amounts.
While dieting, we move away from our usual nutrition routine. As such, our skin is surprised and begins to react. Often, you may notice dry and flaky skin during the diet. To prevent your skin from drying CeraVe Moisturizing Cream you can use. CeraVe cream, which can be applied to the whole body, containsi Hyaluronic acid, Seramid and Niasinamid Thanks to it, it repairs and moisturizes the skin deeply. The Controlled Release Technology prevents the cream from absorbing and acting quickly, and you feel the moist feeling on your body all day long.
Suggestions for Swedish dieters
The mornings on the Swedish diet usually start with a glass of filter coffee and a cube of sugar. You can also use coffee cream instead of sugar cubes.
At lunch you can eat two eggs and a serving of spinach.
At the dinner you get a steak, some salad, and a fruit.
While on the Swedish diet, you will notice that the stomach shrinks and the feeling of eating less food from the 4th day. You can keep your appetite quiet by squeezing plenty of lemon on fish dishes or on a salad.
You will start losing weight from day 6 of the Swedish diet. As losing weight will keep you motivated, you can continue up to day 13. Be careful, you shouldn’t follow this diet for more than 13 days. When you complete the Swedish diet, you will have lost an average of 10 pounds. Avoid eating too much after the diet, you should keep your weight by eating healthy. All these difficulties have not been wasted, have they?