Nowadays, when we dedicate ourselves to a healthy life, there is only one question in our mind. How to make a smoothie? Healthy foods that you can think of such as fruits, vegetables and spices. in the smoothie machine When you mix them in the mixer or in the mixer, colorful healthy drinks come out. These drinks, which are both very tasty and very nutritious, help the body to get the vitamins and minerals that the body needs. The tastiest you can make with home ingredients smoothie recipes we searched for you. Also very popular on Instagram smoothie bowl tarifi also in our article!
We cannot count the benefits of strawberries. Strawberry is one of our favorite summer fruits due to its anti-inflammatory properties, strengthening the eyes, helping digestion and being an important source of fiber. Let’s not forget the effect of strawberries on acne and blackheads! You can try delicious strawberry smoothie recipes year-round by freezing fresh strawberries that come out in the summer.
Strawberry smoothie ingredients
- 2 cups of washed strawberries
- 1 ripe banana
- 1 teaspoon of honey
- 1.5 cups of semi-skimmed milk
Pass all the ingredients through the blender until you have a smooth consistency. You can throw the strawberries whole or frozen in the blender. It will be enough to cut the banana in two or three halves with your hand.
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Pineapple, which is rich in fiber, goes well with smoothie recipes! Since there is intense water in pineapple, it helps moisturize both our body and our face. thus dry skin and good for the problem of exfoliation.
Pineapple smoothie ingredients
- 1 slice of pineapple
- Half ripe banana
- A spoonful of yogurt
- 1 glass of milk
- 1 tablespoon of chia seeds
- 1 teaspoon of grated coconut
- 1 teaspoon of powdered turmeric
First, cut the pineapple into small pieces and cut the banana in half. Then throw the chopped fruits and other ingredients into your blender. You can also add a few ice cubes to make your drink cooler. Turn on the blender and in a few minutes the pineapple smoothie is ready.
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Smoothie bowl tarifi
Smoothie bowl or smoothie kasesi It’s actually very simple to do. You can also make those colorful bowls you see in cafes at home. The smoothie bowl is a great option, especially for breakfast. It makes you wake up healthier and feel more energetic during the day. Now our favorite simple smoothie bowl recipe Let’s share it with you.
Smoothie bowl ingredients
- 1 cup of blackberries
- 5-6 strawberries
- 5 tablespoons of yogurt
- 1 teaspoon of honey
- 1 teaspoon of chia seeds
- You can use banana slices and almonds to decorate the smoothie bowl.
First, clean the green stalks of the strawberries. Then add all the ingredients to the blender one by one and mix. Bowl will have a thicker consistency than beverage. So when you’re too liquid, you can add another spoonful of yogurt.
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Using a vitamin C serum It reduces the fine wrinkles on the skin over time, helping your face look smoother. You can apply vitamin serums to your skin in addition to healthy drinks to capture the beauty that comes from within. Thus, you will get more effective results for skin health.
The most popular fruit of the summer months is undoubtedly watermelon! Watermelon, which cools us down, provides intense moisture to our body in summer. You should definitely make the watermelon smoothie recipe to your family and friends.
Watermelon smoothie ingredients
- 3-4 slices of watermelon
- 1 glass of milk
- 1-2 tablespoons of raisins (or prunes)
- 3 tablespoons of oats
First, remove the seeds from the watermelon. Then add all the ingredients to the blender and mix. The watermelon smoothie will get a smooth consistency within 1 minute. If you want to make a more refreshing drink in the summer, you can add ice chips to the smoothie.