Nutrition during pregnancyis very important for the beauty of the skin as well as for the health of the mother and baby. Because in this process where you need to stay away from chemicals, you may have to suspend some of the processes you apply for your skin. In this period, applying a correct nutrition program and doing sports will contribute to the skin the most.
How Do Skin Changes Occur During Pregnancy?
Due to hormonal and structural changes in the body during pregnancy, unusual changes occur in the skin. For this reason, acne, skin sensitivity, rashes, color inequalities, skin spots and a dull skin appearance can occur during pregnancy. Especially the cracks that appear in the last three months of pregnancy should not be forgotten.
How Does Nutrition And Sport Contribute To The Skin During Pregnancy?
You need to stay away from chemical, cosmetic and medical methods against skin problems that may occur during pregnancy. However, you can do skin care with natural cosmetic products and care oils. The main thing to do in this process is the correct preparation of the nutrition program during pregnancy.
In this way, while the baby grows healthily inside, it will also provide the care that the skin needs from within. Nutrition during pregnancy Supporting the program with sports is very important for providing weight control, reducing stretch marks and balancing blood circulation as well as facilitating birth.
How Should Nutrition Be During Pregnancy?
1. Be Careful Against Sudden Weight Gain
If you are at the ideal weight at the beginning of pregnancy, you may gain a total of 9-12 kg during pregnancy. However, if your body mass index is above normal, this increase should be between 7-9 kilos. Three during pregnancyavoid the formation of slack It is very important for weight gain to be slow and regular. For this, you can take care of frequent and small-portioned nutrition in order to suppress your increased appetite.
2. Never Neglect Abundant Water Consumption
Edema, which is the other name of pregnancy, decreases thanks to abundant water consumption. For the best development of your baby indoors and your health, you need to drink at least 2-3 liters of water a day. This is also one of the most basic conditions for preserving the moisture and vitality of your skin.
3. Focus on Meat Group Foods
We are sure that he will already be consuming foods such as red meat, chicken, turkey, fish and eggs with a big appetite. Meat group; especially protein, iron, B12, phosphorus, B2, folic acid and contains nutrients you need a lot like B6. Consumption of at least 3-4 portions of meat a day overcomes the anemia problem and accelerates the regeneration process of the cells.
4. Biggest Friend Milk and Dairy Products
In terms of calcium the richest source of milk and dairy products; It is very important in terms of containing vitamin A, B6 and B12. Milk group; In addition to providing the baby’s bone development, it strengthens the tissues and cells. In addition, these nutrients help the skin gain moisture and elasticity; It contributes greatly to skin, hair and nail health by accelerating cell production.
5.A Level Relationship with the Grain Group
You are going through a period when your fondness for foods such as bread, pasta, rice, biscuits and potatoes that meet the energy you need is increasing. However, you should take care to consume whole grain and unbleached grain products. Otherwise your blood sugar It can drop quickly, increasing the need for food again.
6.Keep Your Fruits and Vegetables Very Good
Vegetables and fruits rich in vitamins A, C, E, K and potassium; your diet list during pregnancy you must add. This food group, which meets the need for water and fiber in a healthy way, both strengthens the immune system and revitalizes the skin with the antioxidants it contains. For this reason, you should consume at least 5 portions of vegetables and fruits a day.
7.It Is Not Without Consumption
Natural vegetable oils, especially olive oil, contribute to the brain development of your baby with the unsaturated fatty acids it contains. In addition, these oils, which regulate the digestive system, play an important role in maintaining the moisture balance of the skin. Of course, it is useful to limit your fat consumption to 20-30 grams per day.
Even if you take care of your diet and exercise during pregnancy, it is highly possible to encounter some skin problems. Do not worry about these skin problems caused by hormonal changes in the body. It will be extremely easy for you to overcome with a few suggestions we will give you.
First of all, you should not neglect to use a sunscreen containing SPF 50 for the skin spots that occur during pregnancy. For this, we can recommend our sun cream, which we use very fondly in summer and winter: La Roche Posay Anthelios Pigmentation SPF 50+Thanks to its high-protection sunscreen and special formula, it also helps reduce blemishes on the skin.
You can use postpartum vitamin C serums for pregnancy spots. for example SkinCeuticals C E Ferulic, with its pure vitamin C content, it will help to eliminate problems such as blemishes and color inequality on the skin.