Good Life is not just a healthy diet, but a state of physical and spiritual well-being by taking all aspects of life 360 degrees. Every year our habits change a little more, we meet new foods, we forget some foods or we...
We know we need to burn more calories than we take in to lose weight. So why does it matter where these calories come from? Aren’t all calories equal? Technically speaking, 1 calorie is 1 calorie. In other words, you...
Our life is the sum of the actions and thoughts we’ve done over and over again in the past. According to a study published in the Journal of Personality, more than 45% of the decisions we make are made by habit, not real...
As the human population is increasingly struggling with their weight; The number and variety of weight loss products and diet lists in the market have started to increase. Today, more than half of the general population in...
Drying and exfoliation of the skin may be inevitable with the cooling of the air in the winter months. Dry skin in winter Among other reasons, the indoor temperature can also be added. The skin can dry faster in the closed area...
It is very important to exfoliate our skin to cleanse our skin from dead cells and restore a healthy glow. In fact, peeling is one of the most important steps in skin care, regardless of the season. If you are peeling...
Swedish diet We have been hearing about the concepts of shock diet and rapid weight loss since it entered our lives. Really Is the Swedish diet so effective? Those who are in the process of losing weight and want to lose weight...
When you reach your 30s, it’s natural to see the first signs of aging on your skin. Since the mid-20s, our skin quality and depending on the collagen balance we can see our first wrinkles. In your 30s, you can get support...
I hope Eid comes to our tables with health, peace, abundance and abundance. I wish you many beautiful holidays with your family. ‘There is no diet during the feast, already once a year! ‘You may be thinking. You...
Nowadays, when we dedicate ourselves to a healthy life, there is only one question in our mind. How to make a smoothie? Healthy foods that you can think of such as fruits, vegetables and spices. in the smoothie machine When you...